You are what you eat! This idea has never felt as true as it does today, now that I am on a mission to (almost) completely naturalize my diet. What I mean by ‘naturalize’ is eat primarily foods that are as close to their natural state as possible. In essence, no processed foods, unnatural additives, or other junk. Call it the paleo diet, raw food
You are what you eat! This idea has never felt as true as it does today, now that I am on a mission to (almost) completely naturalize my diet. What I mean by ‘naturalize’ is eat primarily foods that are as close to their natural state as possible. In essence, no processed foods, unnatural additives, or other junk. Call it the paleo diet, raw food
You are what you eat! This idea has never felt as true as it does today, now that I am on a mission to (almost) completely naturalize my diet. What I mean by ‘naturalize’ is eat primarily foods that are as close to their natural state as possible. In essence, no processed foods, unnatural additives, or other junk. Call it the paleo diet, raw food
When you set your New Year's resolutions and tell yourself you'll lose weight or achieve some level of fitness, what strategy do you employ? Looking back on my 2011 fitness goals, I realized I'd unwittingly put myself through 4 different fitness routines, each with varying results. If I break last year into quarters, I can safely say that the first quarter was an experiment with CrossFit, the
